Welsh Cawl Recipe on Food52 (2024)

One-Pot Wonders

by: Claudia M. Caruana

March17,2021

5

4 Ratings

  • Prep time 25 minutes
  • Cook time 2 hours 30 minutes
  • Serves 4
Author Notes

Sometimes called lamb and root vegetable soup, "cawl Cymreig" as it’s known in Welsh, is the traditional dish served on St. David’s Day, March 1, a holiday celebrating the patron saint of the tiny country. The day is celebrated with parades, special programs, and placing a daffodil and a leek (the national flower and vegetable, respectively) in your cap. St. Patrick’s Day (and its ubiquitous corned beef and cabbage) usually get major food-attention in March, but it is high time for St. David—and cawl—to be in the spotlight. There are probably as many variations of this dish as there are cooks who make it: Some families will use a small rutabaga, turnip, or shredded green cabbage instead of parsnips. It typically involves celeriac, which is at the end of the season now; celery, though not the same vegetable, but slightly similar in flavor, often is substituted. If your grocery store or butcher doesn’t have boneless lamb shoulder or stew meat (or if you don’t like lamb!) substitute with 3 to 4 pounds boneless beef flank steak.

Some slice the meat and eat it and the soup separately; others ladle the sliced lamb in soup bowls with the soup and enjoy it as a stew. Cawl traditionally is served with hearty bread and sometimes crumbly Caerphilly cheese. When there are leftovers, they are great the following day. —Claudia M. Caruana

  • Test Kitchen-Approved

What You'll Need

Ingredients
  • Stock
  • 2-3 poundsboneless lamb shoulder (in one large piece) or lamb stew meat
  • Kosher salt and freshly ground black pepper
  • 2 tablespoonsextra virgin olive oil
  • 1 large white or yellow onion, diced
  • 2 large or 3 small shallots, diced
  • 4 cupslow-sodium vegetable stock
  • 4 cupswater
  • 2 tablespoons(heaped) diced soup greens (or 1 small carrot, halved, and ½ bunch parsley)
  • Stew
  • 3 large peeled Russet potatoes, sliced 1/2-inch thick
  • 3 large carrots, sliced 1/2-inch thick
  • 2 parsnips, peeled, sliced 1/2-inch thick
  • 1 small celeriac bulb, peeled and diced, or 4 celery stalks, sliced 1/2-inch thick
  • Kosher salt and freshly ground black pepper
  • 2 large or 3 small leeks (white and green parts), washed well and sliced 1/2-inch thick
  • Fresh parsley, roughly chopped, for serving
  • Hearty bread, for serving
  • Caerphilly (or English cheddar) cheese, for serving
Directions
  1. Season the meat all over with salt and pepper. Set aside.
  2. In a large stockpot, sauté the onion and shallots in the olive oil over medium-high heat until they start to brown, 5-10 minutes. Add the meat and sauté for approximately 10 minutes.
  3. Add stock and water, plus the diced soup greens (or carrot and parsley).
  4. Bring to a rapid boil, then reduce heat and simmer for approximately one hour, or until the meat is tender and cooked through (registers at least 145ºF with an instant-read thermometer). Remove the pot from the heat (removing and discarding carrot and celery). Transfer to a lidded container, or cover the pot and refrigerate for 8 hours, or overnight.
  5. Use a spoon to skim the solidified fat from the surface of the stock and discard. Place the meat and stock in a large stock pot (or, if you chilled in the stock pot, simply place it back on the stove) with the peeled and sliced potatoes, carrots, parsnip, and celeriac.
  6. Bring the mixture to a rapid boil over medium-high heat, then reduce heat to simmer for 15 minutes. Stir in the leeks, then continue to simmer for another 15 to 25 minutes, or until the vegetables are tender. If the stock seems to be drying out, add additional water.
  7. Stir in the leeks during the last 15 minutes of simmering.
  8. If using boneless lamb shoulder (or flank steak), remove the meat from the pot and slice to desired thickness.
  9. Ladle the stew into bowls along with the sliced meat; if using stew meat, simply ladle into bowls. Top with parsley and serve with bread and cheese if desired.

Tags:

  • Soup
  • Stew
  • Welsh
  • Celery
  • Leek
  • Onion
  • Parsnip
  • Lamb
  • Potato
  • Olive Oil
  • Shallot
  • Parsley

See what other Food52ers are saying.

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1 Review

Tonopah March 6, 2022

First, there’s a mistake in the recipe. It doesn’t say to use celery in the broth, but then it says to “remove celery”. No biggie. Second, I wasn’t sure about the two step process. I felt bad removing all that good stuff from the stock but it was absolutely worth it. Delicious deep flavor and the lamb was so tender. I served it with a good English Cheddar and made Bara Brith (Welsh Tea Bread) to go with it. I will make this again and again.

Welsh Cawl Recipe on Food52 (2024)

FAQs

How do you thicken a cawl? ›

You can thicken the cawl if required with a paste made with flour and water or fine oatmeal.

What is a cawl in English? ›

Cawl (Welsh: [kaʊ̯l]) is a Welsh dish. In modern Welsh, the word is used for any soup or broth; in English, it refers to a traditional Welsh soup, usually called cawl Cymreig (literally 'Welsh soup') in Welsh.

How many calories are in a Welsh cawl? ›

Cawl is a Welsh stew that's wonderfully comforting and best made the day before serving. Each serving provides 632kcal, 51g protein, 22g carbohydrate (of which 10.5g sugars), 36g fat (of which 16g saturates), 7g fibre and 0.7g salt.

What is the most popular dessert in Wales? ›

Welsh cakes

Perhaps the best-loved of all Welsh treats, these small, circular cakes are dusted in sugar and provide the perfect accompaniment to a hot cup of tea. Traditionally cooked on a bakestone, Welsh cakes can also contain sultanas and chocolate chips for a sweeter twist on the original recipe.

What is the most famous dish in Wales? ›

Dishes such as cawl, Welsh rarebit, laverbread, Welsh cakes, bara brith (literally "speckled bread") or the Glamorgan sausage have all been regarded as symbols of Welsh food. Cawl, pronounced in a similar way to the English word "cowl", can be regarded as Wales' national dish.

How do you pronounce cawl in Welsh? ›

Cawl, pronounced 'cowl' - classic Welsh pheasant stew. Traditionally the actual contents would depend on family preferences, what was in the larder and what was growing in the garden. 'Cawl' actually means soup. Usually made with bacon (my favourite) could also be made with mutton.

Where did the Welsh word cawl come from? ›

Said to have originated in the 14th Century in Wales, the unofficial national dish was traditionally simmered in a pot on an open fire and served during special occasions.

What is Welsh for lamb? ›

in Welsh is: 1 cariad2 noun masculine, oen noun masculine or feminine. 2 wyna verb noun.

What's the difference between scouse and stew? ›

Guardian food writer Felicity Cloake describes scouse as being similar to Irish stew or Lancashire hotpot, though generally using beef rather than lamb as the meat. While ingredients can vary, those essential are potatoes, carrots, onion and chunks of meat, with beef favoured over lamb.

What are lobsgows? ›

Lobsgows (also known as 'cawl') is a traditional Welsh dish and a staple for farmers. It's a slow-cooked stew of meat, vegetables and potatoes, simmered in stock until flavourful. Serve with homemade bread slathered in butter!

How many calories are in osso buco? ›

There are 155 calories in a 3 oz (85.000g) serving size of Veal, foreshank, osso buco, separable lean and fat, cooked, braised. The calorie breakdown is 38% fat, 0% carbs, and 61% protein.

What is a traditional Welsh cooked breakfast? ›

The Welsh Breakfast is a unique combination of some of the most symbolic food of Wales, such as Welsh bacon, Laverbread, and Penclawdd co*ckles. The breakfast begins with thick slices of Welsh bacon. Historically, bacon was kept and used as a staple source of fat in most kitchens throughout Wales.

Why is Welsh lamb so good? ›

Welsh Lamb is bred by generations of families on the abundant grasslands of Wales and it is the finest lamb available today as it is known for its sweet and melting texture.

What is the Wales national dish? ›

Cawl, pronounced "cowl", can be regarded as Wales' national dish. Dating back to the 11th century, originally it was a simple broth of meat (most likely lamb) and vegetables, it could be cooked slowly over the course of the day whilst the family was out working the fields.

What is Jamie Oliver's best dish? ›

Jamie's 23 top recipes for 2023
  • Amazing Yorkies.
  • Pizza dough.
  • Family spaghetti Bolognese.
  • Gennaro's classic spaghetti carbonara.
  • Roast leg of lamb.
  • Basic recipe for fresh egg pasta dough.
  • Easy flatbreads.
  • Classic ratatouille.
Dec 13, 2023

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