Vegan Pozole (Posole Verde Recipe) (2024)

FAQs

What is vegan pozole made of? ›

This Vegan Pozole Rojo is one of our favorite recipes when we're craving something hearty and comforting. It's jam-packed with dried chiles, hominy, and red kidney beans, then simmered in a flavorful, vibrant broth. Top with tons of delicious, fresh toppings, and dig in!

Shredded chicken breasts and chewy hominy mingle in a boldly flavored blend of pureed tomatillos, cilantro, and chiles for this cozy Chicken Pozole Verde recipe. There are many variations on pozole, a traditional hominy-based Mexican stew closely associated with the Pacific-coast state of Guerrero.

There's really no big difference between pozole and posole, except a letter. In Mexico, where the brothy, chile-spiked soup originated, it's often spelled with a "z"; near the border and beyond, it's often spelled with an "s." It just depends where you are, and who taught you to cook it.

It's a balanced dish made with nutritious ingredients that could help you lose weight, manage your blood sugar, and improve your gut health — all while being naturally gluten-free. However, it can also be high in sodium, fat, and calories. Thus, using low sodium broths and lean cuts of meat is advised.

Pozole (Spanish pronunciation: [po'sole]; from Nahuatl languages: pozolli, meaning cacahuazintle, a variety of corn or maize) is a traditional soup or stew from Mexican cuisine.

Rinsing helps to remove any residual sodium or canning liquids, which can affect the final flavor of your dish. To get the most out of hominy, consider using it as a hearty addition to soups and stews, where it can absorb the flavors of the broth and other ingredients.

There are three main types of pozole, each named for the color of the soup: verde, rojo and blanco.

Salsa verde is really easy to make from scratch, all you need are tomatillos, onion, jalapeño, lime, and cilantro. To make the salsa verde, you will need to cook the tomatillos, which you can do by either boiling them, broiling them in the oven, or pan roasting them.

Posole is hominy, pure and simple. The corn has been treated by soaking it in cal and then rinsed. In the southwest, there is a dried flint corn that has been treated like this and in English, we call it Prepared Hominy and in Mexico it's known as nixtamal. We sell Prepared Hominy.

Why do Mexicans eat pozole? ›

Both soups are also deeply emblematic of their cultures. The roots of pozole pre-date Spanish colonization, and the dish is said to have had ritual significance for the indigenous people of Mexico. Its principal ingredient, corn, was a sacred crop to the Aztecs and Mayans.

Posole is very bland and requires a fair amount of salt to bring out its flavor. This will be even more flavorful the next day.

What Is the Unhealthiest Dish You Can Order at a Mexican Restaurant? The unhealthiest dish you can order at a Mexican restaurant is… the chimichangas. A chimichanga is essentially a deep-fried burrito. It is a Tex-Mex dish made with a large tortilla stuffed with multiple servings of rice, beans, cheese and meat.

Hominy is generally quite good for you. It contains roughly just 119 calories and 1.5 grams of fat per cup, but also about 24 grams of carbohydrate, which is fairly high. It's also a good source of fibre and iron. Maize is high in niacin (vitamin B3) that the body usually isn't able to exploit.

Swapping a leaner cut of pork in this classic Mexican stew is all it takes to make a diabetes-friendly Pozole. It cooks for a while on the stove, but the prep is quick and easy, so don't let the cook time intimidate you! You will be rewarded with a hearty, flavorful stew what is well worth the wait.

Pozole Makes a Crowd-Pleasing Meal

This pozole rojo, or "red" pozole, is made with pork shoulder or shanks, red chiles, and lots of hominy corn. I made this for my parents, and they loved it. Mom told me she hadn't had pozole since she was a kid in Tucson.

In conclusion, hominy can be considered a vegan-friendly food option. Its ingredients, consisting solely of dried maize kernels and an alkaline solution, do not contain any animal-derived ingredients.

Pozole is the height of Mexican comfort food. A deep bowl full of steaming broth, scented with cumin, oregano, and chiles, packed with flavorful bites of heirloom corn and tender meat, this hearty soup is flavorful, satiating, and absolutely delicious.

Historical texts state that the pozole of the Natives was made with sacrificed human flesh which is why it was only served on special occasions.