The CHEESIEST Spinach Casserole Recipe | That Low Carb Life (2024)

FAQs

What is the equivalent of frozen spinach to fresh spinach? ›

Frozen spinach is mechanically chopped, boiled or blanched, and then flash frozen. A single ten ounce package of frozen spinach usually equals one cup of greens once it's thawed and drained. To get that same cup with fresh spinach, you'd have to cook down about a full pound.

One package (10 ounces) of frozen spinach leaves yields about 1-1/2 cups after cooking. Therefore, you can substitute 1 package (10 ounces) frozen spinach leaves for 1-1/2 pounds of fresh spinach.

Spinach Casserole (1 cup) contains 21.3g total carbs, 18.3g net carbs, 14.8g fat, 15g protein, and 272 calories.

You can microwave it until it's hot, one serving at a time, or you can reheat the whole casserole in a 350°F oven for 15 to 20 minutes until it's heated through.

Baby spinach tends to turn slimy and mushy when cooked. Regular spinach keeps a more palatable texture. If you're looking for a more flavorful option, choose regular spinach. And, remember, spinach is for more than salads!

A 10 oz package of frozen spinach is the equivalent about a 1 pound bunch of fresh spinach. If you're buying fresh spinach, it's wise to buy more than you think you'll need because some bunches will need the stalks trimmed off and that will decrease the weight before cooking.

We prefer frozen spinach over canned because it has better flavor and is lower in sodium. Plus, 1 cup of frozen spinach has more than four times the amount of nutrients—including fiber, folate, iron and calcium—compared to a cup of fresh spinach, so if you want to power up, do it with frozen spinach.

4.92 milligrams in one cup canned spinach. 3.72 milligrams in one cup frozen spinach. . 81 milligrams in one cup raw spinach.

If you want to extend the life of fresh spinach, store it in the freezer until you're ready to use it. However, when you buy frozen spinach from the store it is already cooked, which is how it gets its texture. For that reason, you'll need to cook the fresh spinach before storing it in the freezer.

How many calories are in 2 cups of Cooked Spinach? ›

There are 148 calories in 2 cups of fresh Cooked Spinach (from Fresh). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Quiche, with spinach (1 piece - 1/8 of 9" pie) contains 17.1g total carbs, 15.5g net carbs, 20g fat, 12.5g protein, and 298 calories.

The casserole is covered and refrigerated overnight to allow the liquid ingredients to be absorbed into the bread. This is a perishable mixture and should be cooked the morning or day after assembly.

The answer depends on what's in it. Casseroles with raw protein (meat, poultry, seafood) should be completely cooked before freezing. However dishes with pre-cooked meats or no meat are fine to go in the freezer uncooked.

Perhaps the most impressive thing about spinach is the magic trick it pulls when you cook it. When cooked, spinach reduces to less than 10% of its original volume when fresh. That means over ten cups of fresh spinach will cook down to one cup.

One 1/2-cup serving of frozen spinach has 20 calories, 2 grams of dietary fiber, 3 grams of protein and several vitamins and minerals. Though you may purchase fresh spinach for salads, frozen spinach works best with casseroles, sautes, soups and warm, cooked foods.