The Best Chocolate Flaxseed Pudding Recipe (2024)

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Super chocolatey, nutty and so delicious, this Chocolate Flaxseed Pudding recipe is extremely easy to make! It tastes like edible brownie batter but with all-natural ingredients, it’s much healthier! Ready in 2 hours or less, this recipe can be made to fit many different diets like Whole30, paleo, keto, vegan, and dairy-free. It’s gluten-free as well!

The Best Chocolate Flaxseed Pudding Recipe (1)

Contents hide

1 ❤️ Why you will love this Chocolate Flaxseed Pudding recipe

2 🗝️ Key Ingredients for Healthy Edible Brownie Batter

3 🥣 How to make Flaxseed Pudding

4 🫙 How to store flaxseed pudding

5 ❓ What can I add on top of this Chocolate Flaxseed Pudding?

6 🤔 Flaxseed vs Linseed – are linseed and flaxseed the same?

7 🍫 How can I make this a Keto Chocolate Pudding?

8 🤷‍♀️ Can this be whole30 edible brownie batter?

9 🌱 Is there a vegan version of this flaxseed pudding?

10 😋 More easy dessert recipes you will love

11 📖 Recipe

❤️Why you will love this Chocolate Flaxseed Pudding recipe

  • It’s easy! Similar to Chia Seed Pudding, just mix it all together and pop it in the fridge to set. It’s MUCH quicker than chia pudding!
  • It’s fast! 5 minutes prep, chill for at least one hour (I usually do two) and this edible brownie batter is ready to dig into.
  • The chocolateyness is SO GOOD: YES! It tastes just like edible brownie batter to me. Except it’s healthy! There is no processed white sugar or wheat flour. Instead, it has flax meal which gives it a nutty flavor, plus cocoa powder, vanilla extract, and whatever sweetener you’d like to add. I usually do honey or liquid stevia.
  • You can adapt this recipe: Add in other flavors, whatever you fancy! If I’m on a whole30 diet I blend it with a banana for sweetness and drizzle almond butter on top. Keto? I add liquid stevia or powdered erythritol plus peanut butter or toasted coconut chips. Vegans can sweeten this gluten-free treat with maple syrup and use plant-based milk like coconut milk. You can also add to this easy flaxseed pudding recipe chocolate chips, and berries, and sprinkle some chia seeds or other nuts like walnuts or hazelnuts.
  • Have it all day long! This healthy flaxseed pudding recipe is perfect for breakfast, a snack, or a dessert.

🗝️Key Ingredients for Healthy Edible Brownie Batter

  • Flaxseed meal: It has a few other names too: ground flaxseeds, ground linseed, and linseed meal. It’s literally just that though! Ground up flaxseeds, nothing else should be in there.
  • Cocoa Powder: For that great chocolatey flavor! It mixes in so well with the flaxseed meal and there are no lumps!
  • Milk: Whichever dairy or plant-based milk you choose! I love creamy oat milk in this recipe, unsweetened almond milk if I’m very low on carbs, and coconut milk if I fancy a coconut-chocolate flavor.
  • Sweetener: I prefer to add liquid sweeteners here. Honey and maple syrup are great, liquid stevia is wonderful as well. In a pinch, I will use powdered erythritol as it blends really easily too. You can also blend it with a ripened banana.

🥣How to make Flaxseed Pudding

1. Whisk together ground flaxseeds, cocoa powder, and salt in a mixing bowl.

The Best Chocolate Flaxseed Pudding Recipe (2)

2. Add half the milk, a little of your preferred sweetener, and the vanilla extract and whisk together.

The Best Chocolate Flaxseed Pudding Recipe (3)
The Best Chocolate Flaxseed Pudding Recipe (4)

3. Mix in the rest of the milk. Whisk until it’s no longer lumpy.

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4. Taste and adjust sweetener if necessary.

5. Pour into ramekins or small bowls and place them into the fridge. You can also leave it in one large container with a lid and divide it later.

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6. Chill for at least 1 hour (preferably 2) until thick. I like to leave mine overnight for breakfast.

7. Top with fresh fruit, yogurt, and/or nuts, and enjoy!

The Best Chocolate Flaxseed Pudding Recipe (8)

🫙How to store flaxseed pudding

Store this chocolate flaxseed pudding in an airtight container in the fridge. It will keep for up to 4 days.

❓What can I add on top of this Chocolate Flaxseed Pudding?

Fresh fruit:

  • Strawberries
  • Blueberries
  • Raspberries
  • Blackberries
  • Blackcurrants
  • Cherries
  • Banana
  • Mango
  • Pears
  • Orange

Crunch:

  • Almonds
  • Toasted coconut chips
  • Walnuts
  • Hazelnuts
  • Pecans
  • Brazil Nuts
  • Peanuts
  • Macadamia nuts
  • Granola
  • Puffed rice
  • Chocolate chips

Something Creamy:

  • Coconut Whipped Cream
  • Heavy Whipped Cream
  • Cool Whip
  • Greek Yoghurt
  • Cream Cheese (blended in – tastes like chocolate cheesecake)

🤔Flaxseed vs Linseed – are linseed and flaxseed the same?

Yes! Linseed is just a different name for flaxseed. There are a few variations on the name:

Linseed: Both ground Linseed and Linseed meal are milled linseed/flaxseed.

Flaxseed: Both ground flaxseed and flaxseed meal are also milled linseed/flaxseed.

Linseed is commonly used in the UK, whereas flaxseed is referred to in the US.

🍫How can I make this a Keto Chocolate Pudding?

Add zero-carb sweetener and unsweetened almond milk! Either powdered Erythritol or liquid stevia, or a low-carb syrup of your choice. Garnish with nuts or berries, and avoid high-carb fruits like bananas and mango. If you use unsweetened almond milk and powdered erythritol, the carb count comes to 1.6g net carbs per serving!

🤷‍♀️Can this be whole30 edible brownie batter?

It sure can! Blend it with a ripe banana instead of adding sweetener, honey, or maple syrup.

🌱Is there a vegan version of this flaxseed pudding?

Yes! I use oat milk with maple syrup to make this a vegan chocolate pudding.

The Best Chocolate Flaxseed Pudding Recipe (9)

😋More easy dessert recipes you will love

Have you made this recipe? I’d love to know <3 Tag me (@makehealthyrecipes) onFacebookandInstagram,Pin it on Pinterest, and please give it 5 stars with a review below!Don’t forget to subscribe to the email list (top right of this page) for sparkly new recipes in your inbox.

📖 Recipe

The Best Chocolate Flaxseed Pudding Recipe (10)

Chocolate Flaxseed Pudding Recipe

Bethany Galloway

Super chocolatey, nutty and so delicious, this Chocolate Flaxseed Pudding recipe is extremely easy to make! It tastes like edible brownie batter but with all-natural ingredients, it's much healthier! Ready in 2 hours or less, this recipe can be made to fit many different diets like Whole30, paleo, keto, vegan, dairy-free. It's gluten-free as well!

4.91 from 32 votes

Prep Time 5 minutes mins

Chill Time 1 hour hr

Total Time 1 hour hr 5 minutes mins

Course Healthy Treats

Cuisine American

Servings 3 servings

Calories 122 kcal

Ingredients

  • 60 g 1/2 cup ground flaxseed
  • 2 tbsp cocoa powder
  • 250 ml 1 cup milk of choice
  • sweetener to taste , (e.g. honey, maple syrup, liquid stevia, powdered erythritol, or 1 blended banana) *see note 1
  • 1/2 tsp vanilla extract
  • 1/4 tsp salt

Instructions

  • In a mixing bowl, whisk together ground flaxseed, cocoa powder, and salt.

    The Best Chocolate Flaxseed Pudding Recipe (11)

  • Add half of the milk, a little of your preferred sweetener, and the vanilla extract and whisk together.

    The Best Chocolate Flaxseed Pudding Recipe (12)

  • Mix in the rest of the milk.

    The Best Chocolate Flaxseed Pudding Recipe (13)

  • Whisk until there are no lumps.

    The Best Chocolate Flaxseed Pudding Recipe (14)

  • Taste and adjust sweetener if necessary.

  • Pour into ramekins or small bowls and place them into the fridge.

    The Best Chocolate Flaxseed Pudding Recipe (15)

  • Chill for at least 1 hour (preferably 2) until thick.

  • Serve with fresh fruit, nuts, or yogurt to garnish.

    The Best Chocolate Flaxseed Pudding Recipe (16)

Notes

  1. Sweetener: I tend to add 3 tbsp of honey or 2 tbsp powdered erythritol
  2. Storage: You can also place it in a large container and divide portions later.
  3. This will keep in an airtight container in the fridge for up to 4 days.

Nutrition Facts with Erythritol and Unsweetened Almond Milk

Servings:3; Amount per serving:Calories: 122; % Daily Value

Total Fat7.5g: 10%
Saturated Fat 1.2g: 6%
Cholesterol0mg: 0%
Sodium260mg: 11%
Total Carbohydrate8.1g: 3%
Dietary Fiber 6.5g: 23%
Total Sugars 0.4g
Protein4.5g
Vitamin D 0mcg: 2%
Calcium 110mg: 8%
Iron 6mg: 34%
Potassium 307mg: 7%

Nutrition Facts with Oat Milk and Honey

Servings:3; Amount per serving:Calories: 210; % Daily Value

Total Fat7.6g:10%
Saturated Fat 1.3g:6%
Cholesterol0mg:0%
Sodium234mg:10%
Total Carbohydrate:30.1g:11%
Dietary Fiber 6.9g:24%
Total Sugars 21g
Protein5g
Vitamin D 1mcg:6%
Calcium 136mg:10%
Iron 6mg:33%
Potassium 254mg:5%

Nutrition

Serving: 1gCalories: 122kcalCarbohydrates: 8.1gProtein: 4.5gFat: 7.5gSaturated Fat: 1.2gPolyunsaturated Fat: 1gSodium: 260mgFiber: 6.5gSugar: 0.4g

Keyword chia seeds, chocolate pudding, flax meal, flaxseed meal, keto chocolate pudding, linseed, linseed pudding, vegan chocolate pudding, vegan pudding, whole30 chocolate pudding, whole30 pudding

Tried this recipe?Let us know how it was!

Similar Posts

  1. The Best Chocolate Flaxseed Pudding Recipe (23)
    This pudding is so tasty and healthy too!

    Reply

  2. The Best Chocolate Flaxseed Pudding Recipe (24)
    These look amazing!

    Reply

  3. The Best Chocolate Flaxseed Pudding Recipe (25)
    This pudding is so tasty and healthy too!

    Reply

  4. The Best Chocolate Flaxseed Pudding Recipe (26)
    I loved this pudding, the perfect afternoon snack!

    Reply

  5. The Best Chocolate Flaxseed Pudding Recipe (27)
    I loved this pudding, the perfect afternoon snack!

    Reply

  6. The Best Chocolate Flaxseed Pudding Recipe (28)
    I love flaxseed puddings and this chocolate version is so good!

    Reply

Leave a Reply

The Best Chocolate Flaxseed Pudding Recipe (2024)

FAQs

How do you make flaxseed taste better? ›

But the flavor of the toasted seeds is really nice. To cut down the phytic acids in flax seeds, I prefer to toast them. Raw seeds may cause digestive issues so please do your research before using them raw. Apart from this Flaxseed Podi, you can also add some flaxmeal to your atta to make your chapati or roti.

Does cooking destroy the benefits of flaxseed? ›

Cooking Flaxseeds

Cooking ground flax in baked goods appears to destroy the cyanide-forming compounds, but it doesn't destroy their healthful nutrients. Ground flaxseed added to baked goods, for example, has been shown to keep lignan stability up to 350°F (177°C).

Is it best to soak flax seeds before eating? ›

Whole Flax Seeds

To reduce these effects, you can soak the seeds in warm water for 10 minutes or cold water for at least two hours (or overnight). Adding the seeds to liquid recipes, like smoothies and condiments, will also help break them down.

How does flaxseed affect baking? ›

For most baked products, moderate to high inclusion levels of ground flaxseed allow for the reduction or removal of shortening or other added oils. Shorter mixing times are required for certain products. In bread products, flaxseed addition can increase fermentation and proof times.

When to eat flax seeds, morning or night? ›

Flaxseed can be drunk both in the morning and in the evening. In both cases, the created drink will have a beneficial effect on health. Drinking flaxseed on an empty stomach will protect the stomach. In turn, drinking flaxseed at night will support proper bowel function, preventing constipation.

What is the healthiest way to eat flaxseed? ›

Tips for including flaxseed in your diet:
  1. Add a tablespoon of ground flaxseed to your hot or cold breakfast cereal.
  2. Add a teaspoon of ground flaxseed to mayonnaise or mustard when making a sandwich.
  3. Mix a tablespoon of ground flaxseed into an 8-ounce container of yogurt.

What does flaxseed do to hair? ›

Flaxseed gel for hair promotes quicker and longer hair growth by nourishing the roots. Vitamin E in the flaxseed nourishes the scalp while reducing free radical damage. It promotes hair development and slows hair breaking by improving blood flow in the scalp.

What are the side effects of soaked flax seeds? ›

When taken by mouth: Flaxseed is likely safe for most adults. Adding flaxseed to the diet might increase the number of bowel movements each day. It might also cause side effects such as bloating, gas, stomachache, and nausea. Higher doses are likely to cause more side effects.

What happens if you don't soak flax seeds? ›

If you wish to keep the seeds whole for aesthetic reasons you will need to soak them prior to adding to a recipe or add them to a recipe that has extra liquid in it. That liquid will help to release the mucilage that is within the seeds, making them more digestible and absorbable.

What can you not mix with flaxseed? ›

Taking flaxseed oil with drugs, herbs and supplements that lower blood pressure might lower blood pressure too much. Diabetes drugs. Flaxseed might lower blood sugar levels. Taking flaxseed with diabetes drugs or herbs or supplements with hypoglycemic potential might lower blood sugar too much.

When should flaxseed be avoided? ›

Ask your doctor before taking flaxseed if you are pregnant or breastfeeding. Men with prostate cancer should ask their doctor before taking flaxseed. People with a bowel obstruction, inflamed bowel, or narrowed esophagus should not take flaxseed. It is high in fiber and could make the condition worse.

How many flax eggs equal one egg? ›

Substitute 1 flax egg for every egg called for in your baking recipe.

How do you make flaxseed palatable? ›

Nuttier toppings: Toast whole flaxseeds in a dry skillet; let cool and then grind coarsely for a tasty addition to salads and Buddha bowls. Softer baked goods: A tablespoon or two of flaxseed meal stirred into bread doughs and batters keeps them extra moist and tender.

What tastes good with flaxseed? ›

As a Breadcrumbs Substitution

They're a simple, healthy, delicious addition to almost any meal — flaxseed has a delicate, nutty taste that does not overpower other flavors. Try adding it to the coating of recipes such as chicken parmesan, coconut-crusted tilapia, or eggplant parm, suggests Tuma-Young.

How do I get the most out of flaxseed? ›

Nothing bad will happen if you ingest the whole seeds, but our bodies can't naturally break them down to digest all the nutritional goodness bound within. To get the health benefits (more on that below!), you'll either have to chop or grind whole flaxseed—a small spice or coffee grinder will do the trick.

Can you just sprinkle flaxseed on food? ›

Simply sprinkle ground flaxseeds on any kind of oatmeal or yogurt for a healthy start to your morning. Try a tablespoon of milled flaxseeds on this Apple Yogurt Parfait or in this Peanut Butter Oatmeal recipe.

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