Sheet Pan Eggplant Parmesan Recipe (2024)

  • Home
  • Recipes
  • Spicy Sheet Pan Eggplant Parmesan

If you’re in the mood for a classic Italian dish built on summer’s favorite bumper crop—well, here it is. This sheet pan eggplant parmesan version has a twist just for spice lovers: add Calabrian Bomba Chili Sauce for a kick directly from the toe of Italy’s boot. Mamma mia! And if this recipe’s fresh mozzarella and Parmesan don’t help balance the hot, hot spice, then try a glass of milk.

Looking for cooling companions for seriously spicy food? Check out these other ways to hack the heat.

Spicy Sheet Pan Eggplant Parmesan

If you’re in the mood for a classic Italian dish built on summer’s favorite bumper crop—well, here it is. This sheet pan eggplant parmesan version has a twist just for spice lovers: add Calabrian Bomba Chili Sauce for a kick directly from the toe of Italy’s boot. Mamma mia! And if this recipe’s fresh mozzarella and Parmesan don’t help balance the hot, hot spice, then try a glass of milk.

Looking for cooling companions for seriously spicy food? Check out these other ways to hack the heat.

If you’re in the mood for a classic Italian dish built on summer’s favorite bumper crop—well, here it is. This sheet pan eggplant parmesan version has a twist just for spice lovers: add Calabrian Bomba Chili Sauce for a kick directly from the toe of Italy’s boot. Mamma mia! And if this recipe’s fresh mozzarella and Parmesan don’t help balance the hot, hot spice, then try a glass of milk.

Looking for cooling companions for seriously spicy food? Check out these other ways to hack the heat.

Ingredients:

For Garnish

Directions:

  1. Preheat oven to 450˚F.
  2. Sprinkle salt on both sides of eggplant rounds and arrange on a wire rack lined with paper towels. Let liquid drain from eggplant for 30 minutes.
  3. Heat an 18-by-13-inch sheet pan in the oven for at least 10 minutes while you prepare the panko breadcrumb mixture: In a small bowl, combine panko breadcrumbs, 1/2 cup parmesan cheese, red pepper flakes and 1/2 tablespoon of olive oil and toss until evenly mixed.
  4. Draining the eggplants is important to achieve a final better texture. To prepare the eggplant for breading, use paper towels to remove excess salt and pat eggplant pieces dry.
  5. Line up three shallow dishes; fill one with the flour, one with the beaten eggs, and one with the panko breadcrumbs. Dredge an eggplant slice in the flour (tapping off excess), then dip in the egg, and finally dredge it in the breadcrumbs. Repeat with the remaining eggplant.
  6. When all the eggplant slices are breaded, carefully remove the heated sheet pan from the oven and brush it with remaining reserved olive oil. Arrange the breaded eggplant on the sheet pan in a single layer.
  7. Bake until they begin to crisp and brown, about 10 minutes, then flip the slices and continue baking until they are golden on the second side, 10 minutes more.
  8. Arrange eggplant pieces, mozzarella slices and dollops of tomato sauce on pan in an even layer. Top with a sprinkle of Parmesan cheese.
  9. Return the pan to the oven and bake, rotating halfway through, until the cheese melts and browns and the sauce is bubbly, 20 minutes.
  10. Top with torn basil and Calabrian Bomba chili sauce before serving.

Sheet Pan Eggplant Parmesan Recipe (1)

Notes:

*For a less spicy preparation, omit red chili flakes and use marinara sauce instead of spicy Arrabbiata.
**Calabrian Bomba Chili Sauce is a spicy condiment of Italian origins, made with Calabrian chiles, which are fiery, but also have a bright fruitiness. Bomba sauce can be served as an optional topping for those who wish to enjoy their Eggplant Parmesan at maximum spiciness.

Did you make this?

17 people made this

DINNER Air Fried Chicken Parmesan Read More >
DINNER Orecchiette Pasta With Radicchio, Broccoli Rabe and Pesto Read More >
LUNCH DINNER Slow Cooker Fresh Veggie Lasagna Read More >
Sheet Pan Eggplant Parmesan Recipe (2024)

FAQs

How do you know when eggplant is cooked enough? ›

When it's cooked, “it should turn fully tender, all the flesh should be somewhat custardy. If you have to, hammer it a bit, knock it around, let it start to collapse.” When you're roasting eggplant, like in YuChen's recipe, “make sure you give them enough space so they can cook evenly,” she says.

What is the secret to cooking eggplant? ›

Eggplants are known to absorb a lot of fat while cooking. A useful tip to prevent sogginess and greasiness is to salt sliced or diced eggplant and let it sit for an hour. This helps to draw out moisture. Next, rinse and drain any liquid from the sliced eggplant, then pat dry before cooking.

How do you keep eggplant Parmesan from getting soggy? ›

Eggplant contains a lot of water, so it's no wonder it can become soggy. Baking this eggplant parmesan dish uncovered allows moisture to escape so the final dish won't be too water-logged.

Do you have to salt eggplant before making eggplant Parmesan? ›

Modern eggplant has had bitterness nearly bred out of it, so many cooks have given up the practice. Salting the slices for eggplant Parmesan is not to prevent bitter flavors, but to season the eggplant itself and, at least in my experience, keep the eggplant from sucking up too much of the olive oil from frying.

Is eggplant ok if a little brown is inside? ›

Answer. Eggplant flesh will have tan to brown colored spots around the seeds. If this is the color you are referring to, it is edible. If the flesh is more brown than white, the eggplant may be spoiling and should be discarded.

What happens if you don't salt eggplant before cooking? ›

Older recipes call for salting eggplant to draw out the bitter juices, but today's eggplants are less bitter (unless very large), so salting is largely unnecessary. It will, however, help the spongy flesh absorb less oil and crisp up like a dream.

How long does it take for eggplant to cook? ›

Depending on variety and size, and how they are cut, eggplants take 15 to 25 minutes to fully cook. Undercook them and you'll be left with a bitter-tasting veggie that has the texture of a cotton ball, says Norton. "Most recipes can accurately predict how much time it will take for eggplants to fully cook.

What is a good side dish for eggplant Parmesan? ›

Try serving it with a bright broccoli salad to balance the richness of the dish or a spicy bruschetta to turn up the heat. Choose creamy garlic soup for a wow-worthy addition to eggplant Parmesan, or go with a classic, crusty bread for sopping up all of the irresistible sauce.

How long to wait after salting eggplant? ›

This process takes time, as the salt is drawing moisture out of the eggplant. You'll need 30 minutes at the minimum, but you can leave them up to an hour and a half. Watch for moisture beading up on the eggplant, which is what you want. Rinse the salt off.

What kind of salt do you use for eggplant? ›

Whether you're working with slices or chunks, all you have to do is generously season the exposed areas of the eggplant with kosher salt, and place them on a plate or sheet pan lined with paper towels to help soak up the moisture that comes out.

What does eggplant look like when its cooked? ›

"Most recipes can accurately predict how much time it will take for eggplants to fully cook. Go for a 15 minute minimum with thin slices of tender eggplant varieties," she says. Otherwise, a cooked eggplant will be slightly browned, reduced in size, aromatic, and the inside will be creamy.

Is undercooked eggplant OK? ›

Can You Eat Eggplant Raw? Luckily, the answer is yes! While the leaves and flowers can be toxic, the eggplant itself is safe to consume both raw and cooked, and the compound that some might be sensitive to, solanine, is only toxic when consumed in large quantities.

Should eggplant be soft inside? ›

You want a little firmness to your eggplant. It should be slightly firm but not hard. If you push on it with your finger and the veggie feels very soft, or you're able to puncture the skin, it's too far gone. A perfectly ripe eggplant will not have as much give when touched as a ripe tomato or peach.

How long does eggplant take to get soft? ›

Roasted Eggplant

For this cooking method, you'll want to avoid cutting your eggplant first. Simply poke several holes all over your eggplant and then place it on a baking tray in the oven. After 45 minutes to an hour, your baked eggplant will develop a soft, buttery texture.

References

Top Articles
Latest Posts
Article information

Author: Laurine Ryan

Last Updated:

Views: 5959

Rating: 4.7 / 5 (77 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Laurine Ryan

Birthday: 1994-12-23

Address: Suite 751 871 Lissette Throughway, West Kittie, NH 41603

Phone: +2366831109631

Job: Sales Producer

Hobby: Creative writing, Motor sports, Do it yourself, Skateboarding, Coffee roasting, Calligraphy, Stand-up comedy

Introduction: My name is Laurine Ryan, I am a adorable, fair, graceful, spotless, gorgeous, homely, cooperative person who loves writing and wants to share my knowledge and understanding with you.