Refreshing Popsicle Recipes (2024)

Recipe Roundups

ByKaeleigh Pugliese


This is a list of easy and refreshing popsicle recipes with no added processed sugar. It’s so easy to make your own sugar-free popsicles and stay healthy during hot, summer days.

Ahh Summer Time. Warm temperatures always call for ice cold popsicles – and if you’re anything like me, you’re probably wondering how to go about enjoying your summer without compromising your healthy eating habits.

Whether you’re on the keto, low-carb, paleo or whole 30 diet, or just trying the avoid processed sugars in general – we’ve got something for you on this ultimate list of sugar-free popsicles recipes.

All you need are a handful of simple ingredients like fresh fruit, coconut milk or water, and sometimes a natural, whole sweetener like honey or maple syrup.

Don’t be scared to substitute or swap out any ingredients to make it comply to your personal dietary requirements.


What Are The Best Sugar-Free Popsicles?

In our opinion, the best sugar-free popsicles are the ones you make yourself. That way you control exactly what goes into them and know for sure whether they are friendly to your personal dietary requirements. You can sweeten only with fruit, you can sweeten with honey or any other sweetener of choice. You can even forego all added sweeteners and even overly sweet fruit. Cucumber, lemon or grapefruit popsicles can be just as delicious and refreshing!

Are Sugar-Free Popsicles Okay For Diabetics?

Yes and no, it all depends on the type of sugar-free popsicle. That’s why homemade is best. You can choose ingredients that are suitable for diabetics and take out all the guesswork.
When it comes to diabetic popsicles, it’s always good to remember that sugar is not the only “enemy” – sugar-free popsicles that are low in sugar might have a high carb count from other sources which can still cause a rise in blood-sugar.
Choose sugar-free popsicles made with berries, peaches, apricots, apples, oranges or kiwi, whatever fits your requirements!

Can I Eat Popsicles On Keto?

Yes – specifically if you make them yourself. Luckily, popsicles are some of the very easiest things you can DIY – and the list of nutritional benefits is LONG!
You can make popsicles with Keto-approved fruit like berries, cantaloupe, watermelon, plums, etc.
Of course, only you will know what fits your personal dietary requirements – so choose accordingly. On this list of sugar-free popsicles recipes, you’ll find plenty of inspiration to help you make compliant popsicles at home.

Refreshing Popsicle Recipes (1)

Grab your Free copy

Get an Easy 30-Minutes Recipes Ebook

Refreshing Popsicle Recipes


Apple Raspberry Popsicles

Healthy and flavorful apple raspberry popsicles are the perfect way to cool down in the summer heat.

Check out this recipe


Refreshing Popsicle Recipes (2)

Cucumber Lime Mint Paletas

Sweet & tangy Cucumber Lime Mint Paletas – the perfect frozen treat to enjoy on a hot summers day! Naturally sweetened & made with real food!

Check out this recipe


Refreshing Popsicle Recipes (3)

Banana Coconut Cream Popsicles

Banana Coconut Cream Popsicles – a combination of fresh banana and coconut milk creates a light, healthy and refreshing treat! Vegan and paleo friendly!

Check out this recipe


Refreshing Popsicle Recipes (4)

Lavender Lemonade Popsicles

These lavender lemonade popsicles are naturally sweetened with honey, plus they are gluten free and vegan.

Check out this recipe


Refreshing Popsicle Recipes (5)

Three Ingredient Strawberry Popsicles

Make delicious fresh strawberry popsicles with just three ingredients. . You can feel good about serving up these easy three ingredient strawberry popsicles, because they are totally healthy! No food dyes or artificial sweeteners here, just fresh fruit and honey to help sweeten them up.

Check out this recipe


Refreshing Popsicle Recipes (6)

Banana Chai Popsicles

These Banana Chai Popsicles combine the natural sweetness of banana with the aromatic spices of chai for a unique, refreshing popsicle.

Check out this recipe


Refreshing Popsicle Recipes (7)

3-Ingredient Vanilla Peach Popsicles

Cool off on a hot day with these all-fruit 3-Ingredient Vanilla Peach Popsicles! There’s a reason popsicles are so popular.

Check out this recipe


Refreshing Popsicle Recipes (8)

Rainbow Popsicles

Outstanding 7 layer rainbow popsicles! Make your own homemade rainbow popsicles with lots of fresh fruit! Layering the smoothies in the mold is easy. Use a spoon or tablespoon to scoop the smoothie mixture into the mold.

Check out this recipe


Refreshing Popsicle Recipes (9)

Strawberry Watermelon Popsicles

Strawberry Watermelon Popsicles – A refreshing, healthy watermelon popsicle with only 3 ingredients! (Gluten free, vegan, paleo)

Check out this recipe

Did You Make One Of These Popsicle Recipes?

If you made one of these yummy recipes that we rounded-up for you – please let us know in the comments how it turned out for you! If you have any improvements or other awesome popsicle recipes of your own – let us and other readers know as well!

You can also give us a follow on Instagram, Facebook or Pinterest – we love staying connected!

Refreshing Popsicle Recipes (2024)


Top Articles
Latest Posts
Article information

Author: Tuan Roob DDS

Last Updated:

Views: 6849

Rating: 4.1 / 5 (42 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: Tuan Roob DDS

Birthday: 1999-11-20

Address: Suite 592 642 Pfannerstill Island, South Keila, LA 74970-3076

Phone: +9617721773649

Job: Marketing Producer

Hobby: Skydiving, Flag Football, Knitting, Running, Lego building, Hunting, Juggling

Introduction: My name is Tuan Roob DDS, I am a friendly, good, energetic, faithful, fantastic, gentle, enchanting person who loves writing and wants to share my knowledge and understanding with you.