Recipes - The Galveston Diet (2024)

FAQs

What foods do you eat on the Galveston diet? ›

What to Eat On the Galveston Diet. "The diet is essentially a lower carb diet, and one that focuses on lean proteins, healthy fats and certain produce items," explains Caspero. "Approved protein sources are salmon and grass-fed meats like beef, turkey, chicken, and eggs.

Be very very picky with your carbohydrates. antioxidants: quinoa, oats, sweet potatoes, blueberries, apples are great examples.

Shopping: I gathered a list of essentials: cheeses, meats, nuts, fruits, veggies, pickles, olives, spreads, and breads. To keep our platter “Galveston Diet friendly,” we chose uncured, nitrate-free meats as well as breads with only whole grains.

They limit starchy carbs. Instead, their meals are packed with leafy green vegetables, peas, beans, lentils, squash, berries, apples and other nutrient and fiber dense items. They understand the glycemic index and build low index foods into their diet.

Ease in to the Galveston Diet by making these anti-inflammatory foods your staples: asparagus, avocado, beans, beets, berries, broccoli, carrots, celery, eggs, greens, olive oil, oranges, pineapple, poultry, salmon, mushrooms, sweet potato, tomato, nuts/seeds.

Healthy Fats: Olive oil, avocados, nuts, and flax seeds. Lean Proteins: Salmon, chicken, eggs, and other better-for-you picks. In-season Fruit: Berries of all categories, organic picks from the farmer's market. Reduced-fat Dairy: Greek yogurt and inherent cheeses including cottage cheese.

Swap your morning cereal for fresh berries and an omelet made with fresh veggies. Avoid alcoholic beverages that are sweetened with soda, juice, honey, sugar or agave. Shop the perimeter of the grocery store, focusing on fresh, whole ingredients.

Another key characteristic of the Galveston Diet is intermittent fasting, which research suggests can have benefits for weight loss. A 2020 systematic review of 27 trials on intermittent fasting for weight loss found that participants lost 0.8%-13% of their baseline body weight regardless of overall caloric intake.

Load up on anti-inflammatory foods such as foods containing omega-3 fatty acids. Cut back on or eliminate inflammatory foods such as white rice and refined sugar. Make time to exercise within your routine. Work on a healthy gut by improving the gut's microbial arrier with fermented foods like tofu and miso.

What are the four things to track on the Galveston diet? ›

Just use a free phone app to track your intake of four nutrients: fiber, magnesium, omega-3 fatty acids and vitamin D.” You don't count calories or carbs. And there's no special food.