Eggplant Gratin With Feta Cheese - Healthy Eggplant Gratin Recipe (2024)

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This creamy and scrumptiousEggplant Gratin is smothered with a secret white sauce and topped with a generous layer or Gruyere cheese. It is a side dish that is so easy to make and will be gone before you know it.

Eggplant Gratin With Feta Cheese - Healthy Eggplant Gratin Recipe (1)

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Eggplant Gratin

If you ever ask me what my favorite vegetable is, eggplant would be one of my top choices.

I have tried so many recipes with eggplant and I seriously can’t get enough of this meaty vegetable.

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In Ukraine, where I grew up, eggplants are crazy popular. We used to grow eggplants and as soon as they were ready to be picked, we loved incorporating them in appetizers, stews and make so popular in Ukraine and other post-Soviet countries Eggplant Caviar.

Because of eggplant’s thicker consistency, it can easily be used in a variety of vegetarian dishes as a great substitute for meat.

In fact, some time ago, I made eggplant meatballs and my meat-lover husband couldn’t even tell they were vegetarian.

Recently, I made an awesome side dish – Eggplant Gratin. It has a French origin and you know that I’m obsessed with French cuisine.

I first made Eggplant Au Gratin for my husband’s birthday and everyone absolutely loved it.

As a matter of fact, what not love? Prebaked eggplant slices are layered with a rich tomato sauce, some basil leaves, drizzled with my secret creamy Feta cheese sauce and topped with Gruyere. Then everything is baked until bubbly perfection.

Believe me, this Aubergine Gratin (how they call it in England) goes really fast. You can make it for holidays or at other times throughout the year.

So much flavor and just like my new favoriteFrench Chicken Gratin (have you had a chance to try it yet?), this Eggplant Gratin is a total comfort food.

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So What Is Gratin

Gratin is a special culinary technique which originated in France.

According to the sources, gratin means that the recipe is usually prepared in the oven or finished under the broiler so that a crispy crust was formed.

For the luscious crispy topping breadcrumbs and/or cheese are used.

Gratins are usually prepared in a shallow baking dish.

Nowadays, cooking Au Gratin became a very popular technique.

And beside well-known Scalloped Potatoes or my new favorite Potato and Zucchini Gratin, cooks around the world started to use this method to prepare meat, seafood and all kinds of different vegetables.

Eggplant Gratin With Feta Cheese - Healthy Eggplant Gratin Recipe (2)

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When I made this Eggplant Gratin recipe for the first time, I decided to fry the eggplants.

And although the final result came out really delicious, but it also was a bit unhealthy.

See, eggplant loves oil and it soaks it up like a sponge. So for frying individual slices of eggplant, I had to use quite a bit of oil.

In addition, it added to the total preparation time. And if you’re just like me and love you recipes to be cooked faster, frying in batches is not a preferred way of cooking.

When I cooked the dish the second time around, I prebaked the eggplants until it’s tender.

And while it was baking, I quickly made my delicious secret white sauce.

So what is my secret white sauce is made of?

  • Half and half
  • Creme Fraîche
  • Feta cheese
  • a few herbs

If you’ve never cooked with Creme Fraîche before, I highly recommend you to try it. It had a very rich and creamy taste. A little tart and somewhat resembling the sour cream.

Creme Fraîche is very popular in French cuisine and is used both in hot and cold recipes.

I personally like to use Creme Fraîche as a base for my Mustard Chicken sauce as well as a topping for desserts.

If you can’t findCreme Fraîche in your local grocery store, not a problem. Just mix regular cream and sour cream in equal proportions.

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Eggplant Gratin With Feta Cheese - Healthy Eggplant Gratin Recipe (3)Should You Peel Eggplant?

It depends. If you have an older and bigger eggplant, the skin can be a little tough so it’s okay to peel it before cooking.

But if you’re using small and young eggplants, you can leave the skin on.

If you love this Eggplant Gratin, here are some of my similar favorite recipes:

Cauliflower And Potato Au Gratin

French Style Mashed Potatoes

If you're looking for new side dish recipes with fresh eggplants, try my Eggplant Gratin and you'll be surprised how good it tastes. Rich, creamy and super comforting.

If you're looking for a quick overview of the recipe, please check out my Eggplant Gratin web-story.

If you make this recipe, please leave me a comment below and rate it. I always appreciate the feedback. Also, you can follow me on Facebook, Instagram, or Pinterest.

Recipe

Eggplant Gratin With Feta Cheese - Healthy Eggplant Gratin Recipe (4)

Eggplant Gratin With Feta Cheese

One of the BEST Eggplant recipes ever is right here! This EGGPLANT GRATIN or Aubergine Gratin makes a crowd-pleasing side dish! Tender eggplant is smothered with a fingerlickin tomato cream sauce, topped with Gruyere cheese and baked until bubbly perfection. It's a recipe you'll be making over and over again!

4.47 from 49 votes

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Course: Side Dish

Cuisine: French

Prep Time: 15 minutes minutes

Cook Time: 40 minutes minutes

Total Time: 55 minutes minutes

Servings: 6

Calories: 302kcal

Author: Iryna Bychkiv

Ingredients

  • 2 eggplants , sliced ½ inch thick
  • ½ cup Crème Fraîche
  • ½ cup half and half
  • 3 oz Feta cheese crumbled
  • 1 teaspoon thyme leaves chopped
  • 1 tablespoon chives chopes
  • 4-5 basil leaves
  • ¾ cup Gruyere cheese grated
  • ½ cup tomato sauce
  • 3 tablespoon olive oil
  • salt, pepper to taste

Instructions

  • Preheat the oven to 375 F.

  • Place sliced eggplant on a parchment lined baking pan (you might need to use 2 pans). Sprinkle both sides with salt and pepper and brush with olive oil.

  • Bake for about 20 minutes until eggplant is tender.

  • Meanwhile, in a small saucepan, combine Crème fraîche, half and half and Feta cheese. Bring to a boil and remove from the heat. Stir in thyme and chives and set aside.

  • In 2.5-quart baking dish or gratin dish spread tomato sauce to cover the bottom. Place eggplant slices. They can slightly overlap each other. Spread tomato sauce once again and sprinkle with ¼ cup of Gruyere cheese. Scatter 1-2 torn basil leaves over the cheese.

  • Continue layering with remaining eggplant, sauce and basil.Finish with pouring over the cream and Feta sauce and sprinkling with the remaining Gruyere cheese.

  • Bake for 15-20 minutes until bubbly and the top is browned.Serve warm.

Video

Nutrition

Calories: 302kcal | Carbohydrates: 14g | Protein: 9.4g | Fat: 24.3g | Saturated Fat: 11.7g | Cholesterol: 34mg | Sodium: 335mg | Potassium: 534mg | Fiber: 6.8g | Sugar: 7.7g | Calcium: 220mg | Iron: 0.7mg

Tried this Recipe? Tag me Today!Mention @Lavender.And.Macarons or tag #lavenderandmacarons!

Eggplant Gratin With Feta Cheese - Healthy Eggplant Gratin Recipe (5)
Eggplant Gratin With Feta Cheese - Healthy Eggplant Gratin Recipe (6)
Iryna Bychkiv

Website

Iryna Bychkiv is the founder and writer of the culinary website Lavender & Macarons, where she shares clean, European-inspired recipes that are delicious, easy to prepare, and made with wholesome ingredients. Iryna loves creating meals that are simple yet healthy and unique, including vegan and vegetarian recipes.
Iryna is also a freelance writer for MSN and Associated Press Wire.

Eggplant Gratin With Feta Cheese - Healthy Eggplant Gratin Recipe (2024)

FAQs

What is the secret to cooking eggplant? ›

"When you lay them on the tray to roast, make sure they're in a single layer and give them enough room to roast properly. Eggplant is about 80 to 90 percent water, so when you put them in the oven they need space to evaporate all that water and caramelize properly," says Covarrubias.

What is the healthiest way to eat eggplant? ›

What are the healthiest cooking methods for eggplant? The healthiest cooking methods for eggplant include baking, grilling, or roasting. These methods require minimal added fats and help retain the vegetable's nutrients.

Does eggplant need to be soaked before baking? ›

Many recipes call for salting and rinsing eggplant before cooking it to draw out its bitterness. Brining can be used instead and has the added advantage of helping the eggplant keep its shape when it's cooked, whether your recipe calls for baking, frying, or grilling.

What happens if you don't salt eggplant before cooking? ›

Older recipes call for salting eggplant to draw out the bitter juices, but today's eggplants are less bitter (unless very large), so salting is largely unnecessary. It will, however, help the spongy flesh absorb less oil and crisp up like a dream.

What are two appropriate methods of cooking eggplant? ›

Fried or baked eggplant is delicious, but they are not the only ways to cook eggplant. Try it sautéed, stir-fried, grilled, or broiled.

What organ is eggplant good for? ›

Eggplants are a nutrient-rich food that contains fiber, vitamins, and minerals. They may benefit your overall health, including your heart. Eggplants, also known as aubergines, belong to the nightshade family of plants and are used in many different dishes around the world.

Can too much eggplant be bad for you? ›

Eggplants come with antioxidants and other possible benefits related to heart and brain health. They are also a low-carb option with fiber. There are risks of eating eggplants, like potential allergic reactions, kidney stone formation, and increased inflammation.

Does eggplant raise blood sugar? ›

No, eggplant does not spike insulin levels. In fact, eggplant is a low glycemic index food, meaning it has a minimal impact on blood sugar levels.

Why do you soak eggplant in vinegar? ›

Why do you soak eggplant in water and vinegar? Soaking eggplant in water and vinegar helps remove some of the vegetable's natural bitterness. This step also helps preserve some of the skin's color so it stays a vibrant purple even after cooking.

Why is my baked eggplant bitter? ›

Undercooked eggplant is often bitter, especially if you're using a thick-skinned globe eggplant commonly found at most grocery stores. Peel the skin or taste and cook the eggplant for a little longer if that's the case.

Is it okay to eat eggplant that is brown inside? ›

Answer. Eggplant flesh will have tan to brown colored spots around the seeds. If this is the color you are referring to, it is edible. If the flesh is more brown than white, the eggplant may be spoiling and should be discarded.

Why soak eggplant in salt water? ›

I tend to soak the slices in a bowl of water with a couple of tablespoon of salt for about 30-45 minutes. It doesn't have to do with bitterness, but I find that in doing this, the fried eggplant turns out less greasy," Jenkins says.

Should I peel eggplant? ›

While the skin of a small young eggplant is edible, the skin becomes bitter on larger or older eggplants and should be peeled. When in doubt, the answer to, "Do you peel eggplant before cooking?" is yes, peel it. Use a vegetable peeler or paring knife to remove the skin.

Is it necessary to peel eggplant before cooking? ›

While the skin of a small young eggplant is edible, the skin becomes bitter on larger or older eggplants and should be peeled. When in doubt, the answer to, "Do you peel eggplant before cooking?" is yes, peel it. Use a vegetable peeler or paring knife to remove the skin.

How to prevent eggplant from absorbing oil when frying? ›

Before you cook

Before you start cooking an eggplant, you should get rid of any liquid residues and coat it well so it won't absorb oil. For this reason, slice your fruit (yes it's a fruit) and place it in a colander. Add a generous amount of salt and let it sit over the sink until all the liquids are eliminated.

How to cook eggplant so it's not mushy? ›

Depending on the recipe, you might want to slice and salt globe eggplant slices before cooking them in order to draw out some of the water and keep them from turning to mush. In On Food and Cooking, Harold McGee writes that because eggplants are filled with tiny air pockets, they function like sponges.

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