Cucumber Roll Ups (Easy Cucumber Appetizer Recipe) (2024)

This recipe for Cucumber Roll Ups are great for holiday entertaining. Cucumber strips are rolled up with a creamy filling featuring sun-dried tomatoes, fresh herbs, feta cheese, and kalamata olives. This cucumber appetizer might look fancy but it is so easy to prepare. I promise it will make a great addition to any holiday party appetizer spread.

Cucumber Roll Ups (Easy Cucumber Appetizer Recipe) (1)

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Creating this Easy Cucumber Appetizer Recipe

I don’t know about the rest of you, but I really feel like the Thanksgiving and Christmas holiday season snuck up on me this year.

It seems busier than ever and I’m not sure why, but probably because my kids are getting older, which means more to do, and there was a bit of traveling during November to keep us on our toes.

I can hardly believe Christmas is less than 2 weeks away.

I have two Christmas parties to attend this week. I’m all about keeping things simple this year, and these Cucumber Feta Rolls are perfect for keeping Holiday entertaining simple.

Making Cucumber Roll Ups

And, they’re a cinch to make when you use a Mandoline Slicer to slice up the cucumbers.

I’ve never had or made Cucumber Rolls before making this recipe, but I loved the flavors of feta with kalamata olives and sundried tomatoes inside refreshing cucumbers.

The filling is super quick to whip up, and could even be used as a dip to go with vegetables like sliced cucumber rounds and bell pepper strips.

Plus, it would also be great with toasted pita chips. Yum!

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Tools Needed to Make this Recipe for Cucumber Rolls

You’ll need a few different kitchen tools to help you prepare this delicious cucumber appetizer recipe. Here’s what I recommend:

  • Mandolin Slicer – to thinly slice the cucumbers for the cucumber roll-ups.
  • Paper Towels – to remove excess moisture from the cucumbers before assembling the cucumber rollups.
  • Flat Surface – like a baking sheet or cutting board to lay the cucumber slices on.
  • Sharp Knife and Cutting Board – to cut the vegetables and herbs in the filling.
  • Measuring Spoons – to measure the filling ingredients.
  • Medium Bowl – to mix the filling ingredients.
  • Small Silicone Spatula – to stir the filling mixture and spread it on the cucumber slices.

Ingredients in this Cucumber Roll Up Appetizer

Here’s what you’ll need to purchase to prepare a batch of these healthy cucumber appetizers:

  • Cucumbers
  • Feta Cheese
  • Greek Yogurt
  • Sun-Dried Tomatoes
  • Kalamata Olives
  • Fresh Herbs: Dill or Oregano
  • Lemon Juice
  • Black Pepper

What is the Best Type of Cucumber to Use to Make Cucumber Roll Ups

I prefer to use English Cucumbers to make this recipe, because this variety of cucumbers has fewer (and smaller) seeds in them.

Additionally, they’re nice and long so you have plenty of cucumber to roll up for a nice spiraled look.

To find the complete ingredient list and detailed instructions for this easy cucumber appetizer, scroll to the bottom of this post for the FREE printable recipe card.

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How to Make these Cucumber Roll Ups

Here’s a quick overview of the process for preparing this easy appetizer with cucumbers and feta:

  1. First, using a mandoline, slice the cucumbers into very thin slices. Then, for best results, set the cucumber strips aside on a paper towel lined cutting board. This will remove excess moisture.
  2. Next, prepare the cucumber roll up filling by combining the feta, Greek yogurt, sundried tomatoes, kalamata olives, fresh herbs, and dill. Then, spread the filling on top of one side of the cucumber strips.
  3. After that, starting at one end, roll the cucumber strips into a spiral. Lastly, secure with a toothpick if needed, and garnish with a fresh dill sprig.

The above is simply a quick summary of this recipe. Check out the full recipe in the free printable recipe card at the bottom of this post for all the detailed instructions.

What if I Don’t Have a Mandoline?

No worries! There are different ways to assemble this cucumber appetizer. If you don’t have a madoline, here’s what I recommend for assembly:

  1. First, peel the cucumber. Then, slice the cucumber into 1 1/2 pieces.
  2. Using a small melon baller, hollow out about an inch deep of the center of the cucumber.
  3. Then, fill the center of the cucumber with the filling. After that, garnish with a sprig of fresh dill on top.

TIP: Disposable piping bags work well for filling the cucumber pieces.

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Try this Easy Cucumber Roll Up Recipe!

Next time you’re looking for a standout dish to serve as an appetizer, give these Cucumber Roll Ups a try!

Did you think it was a great cucumber appetizer recipe? Leave a comment below and give it a review for others to see what you thought of this healthy snack.

On Instagram? Share your photo and tag me with@goodlifeeatsand#goodlifeeatsrecipes. I’d love to see your photo of this recipe for cucumber roll ups!

Holiday Entertaining Ideas

It is that time of year again – you might be hosting a holiday party or you might be attending one. Either way there is a good chance that you’ll need a few more appetizer recipes to prepare.

These drinks, small bites, and dips are perfect for any Holiday appetizer spread and will go perfectly served alongside this recipe for Cucumber Feta Rolls. Check them out:

Favorite Appetizer Recipes

Cranberry Rosemary Shrub co*cktailis the perfect holiday co*cktail! A homemade cranberry shrub with hints of black pepper, rosemary, and cinnamon is combined with bourbon and seltzer for a festive and colorful drink.

In this recipe for Greek Puff Pastry Appetizers with Kalamata Olives, puff pastry shells are baked and filled with a mixture of kalamata olives, red bell pepper, fresh oregano, feta, and spinach with a warm lemony olive oil vinaigrette for a scrumptious puff pastry appetizer perfect for any holiday party.

This simple White Bean Bruschetta is a quick make-ahead appetizer to help simplify holiday entertaining and potlucks.

Spiced Pear and Pomegranate Crostiniare the perfect solution for simple entertaining. They look far more special than a plate of fruit and cheese, but they’re really a cinch to prepare and they don’t require any special serving utensils.

ThisEndive, Pear, and Walnut Appetizerisperfect for this time of year with the delicious seasonal flavors of pear and cranberry. And you can assemble them literally minutes before serving them

Rosemary White Bean Artichoke Spinach Dip is a remake of the classic recipe so many know and love. In this recipe creamy white cannellini beans and rosemary pair perfectly with artichokes, fresh spinach, and cheese.

Asparagus Prosciutto Puff Pastry Pizzasmight sound fancy but they are super simple to prepare and packed with the flavors of fresh asparagus, prosciutto, sun dried tomatoes, ricotta, and parmesan.

Shrimp Stuffed Portobello Mushroomshave a wonderful depth of flavor from all of the delicious ingredients: portobello mushrooms, shrimp, fresh basil and rosemary, extra virgin olive oil, parmesan cheese.

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Cucumber Roll Ups (Easy Cucumber Appetizer Recipe) (6)

Cucumber Roll Ups

Yield: approximately 20 rolls

Prep Time: 20 minutes

Total Time: 20 minutes

This recipe for Cucumber Roll Ups are great for holiday entertaining. Cucumber strips are rolled up with a creamy filling featuring sun-dried tomatoes, fresh herbs, feta cheese, and kalamata olives. This cucumber appetizer might look fancy but it is so easy to prepare. I promise it will make a great addition to any holiday party appetizer spread.

Ingredients

  • 2 English Cucumbers
  • 6 ounces Feta Cheese, crumbled
  • 3 tablespoons Plain Greek Yogurt
  • 2 1/2 - 3 1/2 tablespoons finely diced Sun-Dried Tomatoes
  • 8 - 12 pitted Kalamata Olives, finely diced
  • 1/2 tablespoon roughly chopped Fresh Dill
  • 2 teaspoons Fresh Lemon Juice
  • Salt and Black Pepper, to taste
  • Dill Sprigs, for garnish

Instructions

Slice the Cucumber Strips

  1. Using a mandoline set at the 2mm thick setting, slice the cucumbers longways into thin strips.
  2. Lay the cucumbers on top of a paper towel lined cutting board or baking sheet, then add another paper towel on top. Press to soak up the excess moisture.
  3. Let sit on the paper towels while you prepare the filling.

Make the Cucumber Roll Up Filling

  1. Add the feta to a medium bowl, then mash with a fork. Add the Greek yogurt, and continue to mash and stir the feta and yogurt until well mixed.
  2. Then, add in the sundried tomatoes, kalamata olives, fresh dill, and lemon juice. Stir well to combine.
  3. Season to taste with salt and black pepper

Assembling the Cucumber Roll Ups

  1. Working with one cucumber strip at a time, spread a small amount (about a tablespoon) of filling over the length of the cucumber strip.
  2. After that, starting at one end, roll the cucumber strips into a spiral. Secure with a toothpick if needed.
  3. Repeat with remaining strips until all of the filling has been used. If desired, garnish the top of each cucumber roll up with a sprig of fresh dill
  4. If not serving immediately, chill until ready to serve.

Notes

What if I Don't Have a Mandoline?

No worries! There are different ways to assemble this cucumber appetizer. If you don't have a madoline, here's what I recommend for assembly:

  1. First, peel the cucumber. Then, slice the cucumber into 1 1/2 pieces.
  2. Using a small melon baller, hollow out about an inch deep of the center of the cucumber.
  3. Then, fill the center with the filling and garnish with a sprig of fresh dill on top. Disposable piping bags work well for filling the cucumber pieces.

Alternatively, you can try to use a vegetable peeler to cut thin strips of cucumber if you don't have a mandoline.

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Nutrition Information:

Yield: 10Serving Size: 1
Amount Per Serving:Calories: 68Total Fat: 5gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 15mgSodium: 182mgCarbohydrates: 4gFiber: 1gSugar: 2gProtein: 3g

GoodLifeEats.com offers recipe nutritional information as a courtesy and is an estimate only. This information comes from online calculators. Although GoodLifeEats.com makes every effort to provide accurate information, these figures are only estimates.

Did you make this?

I’d love it if you let me know what you think! Snap a photo and tag me on Instagram at @goodlifeeats with the hashtag #goodlifeeatsrecipes so I can see what you’re cooking up in your kitchen!

This Cucumber Roll Up Recipe was originally part of a Holiday Recipe Exchange published on December 12, 2011. The giveaway is no longer active. The originalcomments from the recipe exchange and giveaway contest remain in this post’s comment section.

Cucumber Roll Ups (Easy Cucumber Appetizer Recipe) (2024)

FAQs

What does a cucumber roll contain? ›

In fact, this is a good recipe to start with if the process is unfamiliar to you because it only requires three ingredients: nori (dried seaweed), sushi rice, and cucumber. As there is no fish included, this roll is also perfect for vegetarians and vegans. (It also happens to be a roll that children in Japan enjoy.)

How to make cucumber fun? ›

  1. Greek salad (tomatoes, peppers, cucumber, onion, feta cheese, and Greek dressing - I like to add spinach to mine also).
  2. tzatziki dip.
  3. cucumber soaked in vinegar.
  4. cucumber sandwiches.
  5. cucumber with sandwich meat (use cucumber in place of bread)
Jan 24, 2023

What are the benefits of cucumber roll? ›

Not only are they best prepared raw, but this staple ingredient is low in calories and high in water content, making them oh-so-hydrating. They are also rich in vitamins and minerals such as vitamin C, potassium, magnesium and vitamin K. Overall, this recipe gets an A+ for its nutrition and hydration-boosting benefits.

How long do cucumber rolls last in the fridge? ›

Best tips for success making cucumber sushi rolls:

This recipe tastes best the day it is made, but store leftovers in the fridge for 1-2 days. I eat it leftover but if you are making it as an appetizer for a party or something, make the day of. You can serve this with anything you want.

What should not be mixed with cucumber? ›

If eaten together with celery and other foods rich in vitamin C, the vitamin C-decomposing enzyme in cucumber will destroy the vitamin C in other foods and reduce the absorption of vitamin C by the body.

What flavor compliments cucumber? ›

Spices: Cucumbers pair well with spices such as black pepper, cumin, and coriander. Fruits: Cucumbers pair well with fruits such as tomatoes, watermelon, and berries. Meats: Cucumbers pair well with meats such as chicken, salmon, and tuna. Seafood: Cucumbers pair well with seafood such as shrimp, crab, and oysters.

What can you put on cucumbers to make them taste good? ›

Salt – It draws moisture out of the cucumbers, giving them a crisp, pickle-like texture. It also makes the flavors in this salad pop! Fresh dill and chives – Dill is a classic ingredient in a cucumber onion salad, as its sour flavor pairs perfectly with the sweet and tangy vinegar dressing.

Can cucumbers burn belly fat? ›

Is cucumber water good for losing belly fat? Although cucumber water does not directly aid in weight loss or target belly fat, it may help a person lose weight by providing a low calorie alternative to sodas and other flavored drinks with empty calories. Drinking water can also help a person feel full.

Can dogs eat cucumbers? ›

Yes, cucumbers are a safe treat for dogs. As we've mentioned, they have a very high-water content, with a low-calorie content, which means they are a good alternative to other human foods that are high in fat and sugar.

What does cucumber do for your joints? ›

Cucumber extract can improve joint health and muscle function, study finds. 14 May 2024 --- The new cucumber extract (Cucumis sativus L.) CuberUp, by botanical extracts and natural active substances producer Euromed, has been shown to relieve joint pain and improve muscle function in a double-blind clinical study.

Why eat cucumber before bed? ›

Promotes Better Sleep:

Having cucumbers at night enhances sleep quality. Cucumber contains compounds like flavonoids and antioxidants known for their calming and anti-inflammatory effects. Eating cucumbers at night helps correct sleeping disorders and prevents insomnia.

When can you no longer eat a cucumber? ›

Signs of Spoilage

You'll be able to feel cucumber spoilage before you see it; if cucumber sits for too long, it loses its characteristic crispness and becomes soft to the touch. "Both moisture and moisture build-up can contribute to cucumber spoilage," says Roszkowski.

Are cucumber rolls healthy? ›

As you can see, these tasty Cucumber Avocado Sushi Rolls are pack a good punch of healthy vitamins, minerals, and healthy fats. They're incredibly filling especially when you sprinkle on some extra nutrients like hemp seeds, and they are tasty with the flavor of mint and basil.

What does a cucumber salad contain? ›

Cucumbers are crunchy and cool with just some vinegar, salt, and pepper. But added dill or chopped fresh basil will elevate this simple cucumber salad to something just a bit more interesting. I like adding a mix of regular basil and Thai basil (the one that tastes somewhat licorice-y).

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