Crispy Tofu and Veg Stacks with Pea Puree and Lemon Herb Sauce | Rebel Recipes (2024)

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A stunning dish – fresh, delicious and healthy crispy tofu & veg stacks with pea puree and lemon herb sauce are bursting with flavour, colours and texture.

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Crispy Tofu and Veg Stacks with Pea Puree and Lemon Herb Sauce | Rebel Recipes (2)

The vibrant green pea puree makes an amazing bed for the crispy tofu, charred and caramelised veg and the fresh and zingy lemon and herb sauce.

But it’s all about the layers here, which makes it a light but substantial spring like dish which also looks incredible.

You could definitely make this for a special dinner and serve with some crispy potatoes and salad.

For me, this is the dish I could eat on repeat.

I hope you love it. Let me know what you think?

Niki xxx

Crispy Tofu and Veg Stacks with Pea Puree and Lemon Herb Sauce | Rebel Recipes (3)

A stunning dish - fresh, delicious and healthy crispy tofu & veg stacks with pea puree and lemon herb sauce are bursting with flavour, colours and texture.

Prep time: 20 minutes mins

Cook time: 15 minutes mins

Serves 2

5 from 1 vote

Ingredients

For the charred veg

  • 1 red pepper chopped into 4
  • 1 orange pepper chopped into 4
  • 2 small courgettes cut into 8 thin slices
  • Lemon herb sauce
  • 15 g fresh basil
  • 15 g mint leaves
  • 1 lemon juice only
  • 1 garlic clove
  • 3 tbsp extra virgin olive oil
  • Water to loosen

For the pea puree

  • 250 g frozen peas defrosted
  • 15 g fresh mint
  • Juice 1/2 lime
  • 1 tsp sea salt
  • 1 garlic clove
  • 2 tbsp extra virgin olive oil
  • 1 400 g block firm tofu pressed and drained
  • 1 tbsp olive oil
  • Pinch sea salt flakes

Optional toppings

  • Pinenuts
  • Balsamic syrup
  • More fresh herbs

Instructions

To char the courgette and peppers

  • Rub a little olive oil on the courgette & peppers, then add to a heated griddle pan.

  • Turn frequently until charred on both sides and cooked through.

To make the lemon herb sauce

  • Add all the ingredients to a mini chopper or food processor and blitz to a chunky paste.

To make the pea puree

  • Add all the ingredients to a food processor and blitz to a smooth paste.

To cook the tofu

  • Cut the pressed and drained tofu into 4 large flat pieces.

  • Pre- heat a frying pan with a little olive oil and place the first two slices in the pan with a pinch of sea salt.

  • Fry for 2-3 minutes or until crispy, flip and repeat on the other side.

  • Remove from the pan, set aside, and repeat with the next two slices.

To serve

  • Onto two small plates - add a layer of the pea puree, then place a slice of tofu on each.

  • Now add a layer or charred peppers and courgette.

  • Top with one more tofu slice, and then a layer or veg.

  • Finally, top with lots of the lemon herb dressing and any additional toppings.

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If you recreate this recipe, tag me on Instagram:@rebelrecipes or #rebelrecipes for a chance to be featured.

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Discuss this Recipe with Niki

Crispy Tofu and Veg Stacks with Pea Puree and Lemon Herb Sauce | Rebel Recipes (10)

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Thank you, and much love, Niki xxx

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Crispy Tofu and Veg Stacks with Pea Puree and Lemon Herb Sauce | Rebel Recipes (11)

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FAQs

Can you use flour instead of cornstarch for crispy tofu? ›

Substitutions: If you prefer not to cook with cornstarch, you can substitute in an equal volume of all-purpose flour or potato starch. Tofu: This recipe can also be made with medium-firm tofu, but you'll need to be a bit more gentle while pressing and coating it.

How to make great tasting tofu? ›

Press tofu and cube it. Coat it in garlic, black pepper, salt (plus more of your favourite seasonings), liquid aminos and some olive oil. Then mix it into some cornstarch and toss it all together, then bake for about 20 minutes. Cornstarch also helps to draw out excess moisture so it really gets the tofu crispy.

What can you do to tofu before using it to give it a more meaty texture when using it as a meat substitute in a recipe? ›

For the best texture, press the tofu using a tofu press or cast-iron skillet for 20 to 30 minutes. If you're short on time, just drain the tofu and gently press it in a kitchen towel or paper towels over the sink.

Why isn't my tofu getting crispy in the oven? ›

Why won't my tofu get crisp? This could likely be a result of not drying out the tofu enough to drain out the extra moisture. It's also possible that your oven temperature is not hot enough. Make sure it's preheated and heat the pan in the oven for extra crispness.

What is the best oil for frying tofu? ›

Type of oil to use for frying tofu: Canola is great and so are vegetable/soybean oil and refined peanut oil. In general, choose a neutral-flavored oil that has a high smoking point. That is, don't deep-fry with sesame oil.

How do you keep tofu crispy after frying? ›

Indeed it did: a quick dredge in dry cornstarch followed by a dip into a cornstarch, water, and vodka mixture before a plunge into a wok with a quart of 350°F oil resulting in ultra-crisp bites of tofu that stay crisp even after you finish them off in a stir-fry.

Should I freeze tofu? ›

Not only will freezing tofu save your plant-based protein from going bad, it's also a way to give the tofu a "meatier" texture. So as soybean curd continues to rise in popularity worldwide, we highly recommend freezing tofu before using it as a plant-based substitute in your stir-fries.

What makes tofu silky? ›

Silken tofu is the next most common tofu style. It's made in a similar process to block tofu, except that the soy milk is coagulated without curdling the milk. It's also left unpressed, so every cake retains all of its moisture while cooling.

Can I use flour instead of cornstarch for crispy? ›

All-Purpose Flour

It also won't provide the same thin, shatteringly crisp crust cornstarch gives to some fried foods, but it can work for either situation in a pinch. Some tips: Use two tablespoons of flour for every tablespoon of cornstarch.

Can I use flour instead of cornstarch for stir fry? ›

Although it won't produce the same glossy shine as cornstarch, it'll get the job done in a pinch. All-purpose flour contains about half the thickening power of cornstarch, so for every tablespoon of cornstarch required, you'll need to substitute two tablespoons of all-purpose flour.

What flour makes things crispy? ›

Rice flour and cornstarch work particularly well because they fry up crispier than wheat flour. They also absorb less moisture and fat during the frying process, making the products less greasy. This is why rice flour is often used when making tempura because it produces a very thin and crispy, dry crust.

Why do you coat tofu in cornstarch? ›

Dry off your sliced tofu on all sides using a lint-free kitchen towel or paper towels, then season with salt. 3. Add starch. A light coating of cornstarch will absorb even more moisture from the tofu's surface and contribute to a distinct coating.

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