B.J. Dennis’s Okra Stir-Fry With Rice Recipe (2024)

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Cooking Notes

M. Leysorek

The ingredients list says 1/4 c oil, and the recipe instructions say Pour 1/2 c oil. Can frozen okra work in this dish?

Julia

Really enjoyed and appreciated a vegetarian recipe with an unusual ingredient like okra. Used frozen okra from last summer's garden, which browned up no problem over medium-high heat in a 10" pan. Adding the rice to the other ingredients in an 8" pan would have been tight, but 10" was just right. A generous 1/4 cup oil was adequate. Seeded the peppers. Boiled the rice in veggie stock. for extra flavor. Thank you for sharing this!

lynn rogers

Appears the recipe oil measurement discrepancy has been fixed, so we can move ON.... all good.

Ben

This is a quick and easy recipe. I used two orange habaneros and the end result was hotter than hell. Definitely recommend going easy on the heat and drizzling the end product with Tabasco instead, though.

Janna Marchione

the ingredients list says 1/4 cup oil and Step 1 says "Pour 1/2 cup oil" - how much oil?

Jennifer

In my experience with other recipes, substituting frozen for fresh veggies is hit or miss. The primary issue is the extra amount of water in the frozen veggies -- they tend to cook soggier than when from fresh. I've had the best luck if I thaw and drain the frozen veggies before adding them into the recipe. Good luck!

John Saunders

A variation: my mother "stretched" fried okra by adding diced red potatoes red potatoes. In 1950 she used bacon drippings. Delicious.

Theresa Fox

I think a larger pan is in order here. An 8" pan would be really crowded. I'll try this recipe in a wok using cold cooked rice (as for fried rice).

lynn rogers

We LOVE okra and often eat it whole, sauteed w/garlic and sometimes tomatoes (or in a peanut based stew, or Egyptian style..etc etc.). I love this recipe. Used rice cooked in chicken stock. We had some Carolina rice and although recipe says non-aromatic, aromatic would not kill it, not at all. Added shrimp. Used some Louisiana hot sauce during eating. So darn easy and so darn good. Love it!!

Rohit

Easy recipe. Added crushed roasted peantuts to each serving.

Janet Burke

The list of ingredients calls for 1/4 cup of oil. The cooking instructions call for 1/2 cup. Which is correct?

Amy Rowland

This was really good. Very easy. Would be summer perfect w fresh tomatoes on side. Used brown rice cooked w a veg stock. I say double the okra and add a little more peppers. Used our wok, perfect fit!

Dal

Pairs beautifully with pan-friend tofu. Slice, pat dry, sprinkle with salt and garlic powder. Fry and remove from pan and proceed with the recipe

Susan H

This tastes good, is easy, healthy and adaptable. Used green onions, milder spicy peppers, and tossed in a handful of leftover chicken. Everyone was happy. Will be doing this again, especially when people are hungry and no one wants wants to wait.

Personal guide

Add more veggies and maybe honey

Erin

A dish that is greater than the sum of its parts. I threw in some shrimp, as mentioned in the description and let the rice cook until it developed a browned crust. I will make this again.

Julia

Makes my mouth water just reading the ingredients. I lived in Lawton Oklahoma as a child, where our neighbors introduced to us okra and all the ways to eat it. We had it just like this minus the peppers, with grits and chicken. Yum!!!

Michelle

I've made this seven or eight times now--in a wok. It's great with shrimp or some quickly blackened fish. It's one of those simple recipes that's somehow greater than the sum of its parts--the ginger, I think, is the transcendent touch.

L GK

Delicious! A great dish for okra. Used a poblano and some shish*tos in my cast iron skillet. Next time I'll add some egg, too for a little extra protein.

Big Lar

Delicious as written!!

bonnie

Delicious. Used leftover basmati rice.

Kevin King

This was very good, although we reduced the amount of oil and omitted the hot peppers.I liked how quickly the okra was cooked frying it in the pan. Very taste.

Tori

I enjoyed this though I'd make a few changes next time. I used a cast iron skillet because it was closest to the 8" recommended, but would definitely choose a larger, non-stick pan next time to help make the rice a bit more crispy. I used two bird's eye chilis and personally would have liked more heat, but I guess you never can tell how hot they'll be. Added some extra hot sauce to compensate. I'd like to try cooking the aromatics in the oil at the first step to get a bit more flavour in.

Wendy R.

I just made this with red quinoa instead of rice. Very tasty.

STLCooks

Delicious. Worked well with Hatch green chiles (what I had on hand), although I did use a smaller amount. Also subbed about half the rice for frozen riced cauliflower, which I added after the onions but before the actual rice. Tabasco over the top is a nice addition.

Louisa

Wow! Garden okra and Carolina Gold rice.

Raven

I’ve now made this about 10 times. It is addictive! I use less oil and more ginger and pepper. We are an onion allergic household, so that gets skipped. This last time, I added 3/4 c chicken stock after the rice and steamed it 5 minutes, then stir fried it more after. We ate every bite!

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B.J. Dennis’s Okra Stir-Fry With Rice Recipe (2024)

FAQs

B.J. Dennis’s Okra Stir-Fry With Rice Recipe? ›

Garlic: Freshly-minced. Soy sauce: I created this recipe using low-sodium soy sauce. So add less if you're using traditional soy sauce. Oyster sauce: This is a major flavor booster in fried rice and (don't worry) doesn't taste like oysters.

What is the best cooking technique for okra? ›

How to Cook Okra on the Stovetop
  • Place okra in a saucepan; add enough water to cover the okra and salt to taste; bring the water to boil.
  • Cover the pan and cook eight to 10 minutes or until the okra is tender.
  • Drain well and, if desired, toss with a little butter. Season to taste with salt and pepper. Serve.
4 days ago

What makes Chinese fried rice taste good? ›

Garlic: Freshly-minced. Soy sauce: I created this recipe using low-sodium soy sauce. So add less if you're using traditional soy sauce. Oyster sauce: This is a major flavor booster in fried rice and (don't worry) doesn't taste like oysters.

What are the benefits of eating okra to a woman? ›

It's rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A. Okra may benefit pregnant women, heart health, and blood sugar control. It may even have anticancer properties. Cooking okra can be simple.

Does okra cause stomach bloating? ›

Eating too much okra can adversely affect some people. Gastrointestinal problems: Okra contains fructans, which is a type of carbohydrate. Fructans can cause diarrhea, gas, cramping, and bloating in people with existing bowel problems. Kidney stones: Okra is high in oxalates.

Why do you put vinegar in okra? ›

Does okra need to be soaked before cooking? The short answer is no, you don't have to soak it before cooking, but some recipes suggest soaking the okra in a vinegar mixture to reduce sliminess.

How many minutes should okra be cooked? ›

Line a baking sheet with aluminum foil. Arrange okra in a single layer on the prepared baking sheet. Drizzle with olive oil; sprinkle with kosher salt and pepper. Roast in the preheated oven until okra is lightly browned and tender, 10 to 15 minutes.

Why do you put baking soda in okra? ›

Pro tip: add a little baking soda to your okra if you want it to “draw” more. it even helps in retaining the fresh green colour...

What is the secret ingredient in Chinese fried rice? ›

Here's what goes in Fried Rice Sauce: Chinese cooking wine or Mirin (secret ingredient!) – this is the secret to a really great fried rice that truly stacks up to your favourite Chinese restaurant.

What is the secret spice in fried rice? ›

A splash of mirin introduces a subtle sweetness that can balance all the savory flavors in the dish, whether you're using salted egg yolk, lap cheong (or Chinese dried sausage), or diced bacon.

How to stir fry okra without slime? ›

Lemon juice, chopped tomatoes, vinegar, or a splash of wine will not only add depth to your recipe, but it will also lower your slime quotient. A vinegar bath also does wonders to reduce the slimy consistency.

How to tell if okra is bad? ›

Check to make sure the okra has firm green pods. The okra has spoiled if they've become soft, mushy, or brown. If it's spoiled, they lose its vibrant color and crunch. They may also have more slime by the bud.

What is the healthiest way to eat okra? ›

If you eat okra for health benefit try to eat raw… sliminess is the benefit to lower blood sugar, choresterol, remove uric acid. I like to slice very thin, add lemon juice and soy sauce, mix well and munch it. Gumbo soup is also good.

How long to bake okra to remove slime? ›

Cover with foil and bake 30 minutes. Remove from oven and stir well. Reduce oven heat to 300 degrees. Re-cover and cook another 1 1/2 to 2 hours, until okra slime has disappeared.

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