22 Cumin Recipes to Cook Now (2024)

FAQs

What do you cook with cumin? ›

Chefs rely on Cumin to accentuate the sweetness of root vegetables, like carrots and beets, as well as adding complexity to vegetarian dishes, from vegetable and bean stews to grilled tofu. It's a must-have for enhancing the savory flavor of rich meats like beef and lamb.

Cumin is popular in cuisines across the globe, especially prevalent in Indian, Mexican, North African, Mediterranean, and Middle Eastern dishes. It's used to flavor all kinds of foods — and even some desserts, such as Cumin and Jaggery-Glazed Apple Pie.

Cumin might slow blood clotting, which might make bleeding disorders worse. Surgery: Cumin might lower blood sugar levels and slow blood clotting. It might interfere with blood sugar control and make bleeding worse during and after surgery. Stop using cumin at least 2 weeks before a scheduled surgery.

Cumin is known to have narcotic properties and therefore, they should be consumed with cautiousness. Side-effects of cumin seeds include mental clouding, drowsiness and nausea—which may be caused by excessive consumption of them.

Cumin is an essential spice for Indian curries and chutneys. The spice also works well in a variety of rice dishes, stews, soups, breads, pickles, barbecue sauces, and chili con carne recipes. It is best to be conservative when cooking with cumin as its flavor can easily overtake a dish. You can always add more later.

For generations, people have used cumin to treat conditions ranging from indigestion and diarrhea to headaches. People in India have used it to treat kidney and bladder stones, eye disease, and even leprosy. Now, scientific research is finding evidence that backs up many of these traditional uses.

Cumin is generally well tolerated, but occasional phototoxic skin reactions have been reported after contact with the oil. Those allergic to cumin or related herbs should avoid cumin.

Yes, Cumin helps reduce blood pressure. It has anti-inflammatory and anti-oxidant properties. It reduces blood pressure by making nitric oxide more available in the blood. Nitric oxide relaxes narrowed blood vessels and lowers blood pressure[14].

Yes, cumin is good for kidneys. There are many different types of spices used in food and beverages, but not all of them are as beneficial to the body as cumin. Cumin helps improve kidney function by reducing inflammation that causes swelling and damage to blood vessels throughout the body.

Jeera/ Cumin Seeds

The goodness of the bioactive compound cumin aldehyde exhibits medicinal and therapeutic qualities that promote digestion, regulate diabetes, trigger metabolism, and increase immunity. Besides these, jeera is known to promote sleep as well.

How much cumin is safe per day? ›

The typical dose of cumin as an herbal supplement is 300 to 600 milligrams per day. Researchers have found evidence that cumin suppresses testosterone levels, which means it could make men less fertile if they're taking it.

Dietary changes, like incorporating certain spices, can help prevent and manage bloating. Spices, such as cumin, black pepper, ginger, fennel seeds, coriander seeds, cinnamon, and cardamom, can support digestive health and prevent excessive gas. However, some spices can work against gut health and cause bloating.

Cumin has a savoury, nutty and quite pungent flavour. By itself it is almost bitter to the taste, but becomes earthy and aromatic when used as an ingredient in cooking.

Try making your own cumin drink (also called jeera water) by steeping two teaspoons of cumin seeds in 1.5 quarts of boiling water, straining the seeds out, and drinking the water that's been infused with cumin's healthy oils and extracts.

Cumin is a spice made from the dried seed of a plant known as Cuminum cyminum, which is a member of the parsley family. It's an ancient spice grown in Egypt and the Middle East.

As McCormick explains, cumin gets its intense taste and aroma not from heat, but from its unique flavor profile, describing it as "rich and hearty, earthy and warm, with an edge of citrus," and proclaiming that "cumin adds instant depth to any dish."